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How can I stay motivated to a regular workouts?
It is very important for you to have a goal that you are intending to achieve through your working out routine. It is what is going to be your motivation to continue doing that until you have achieved your goal. If you are being discouraged, it is better for you to find a working out partner who...- Ja sa bong
- Post #3
- Forum: 🏈 Sports & Fitness
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What are the benefits of high-intensity interval training
I don't participate in any kind of high intensity workout session because it is not what my body is meant for. I believe it is a kind of workout routine that mostly professionals are into as it is going to help them adapt to the sports they are partaking in. I engage in normal workout routine...- Ja sa bong
- Post #3
- Forum: 🏈 Sports & Fitness
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What are the benefits of swimming?
Swimming is one of my favourite out door activities and it's a very good workout exercise because it works on your complete body whenever you are swimming. I used to make out time to go for a swim at least once or twice every week because my body have already adapted to it because I started...- Ja sa bong
- Post #3
- Forum: 🏈 Sports & Fitness
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What are the benefits of strength training?
Whenever you are involved in strength training, it is very important for you to make sure that you are not overdoing it because it is a kind of exercise that will get you hurt when you put too much pressure on your body. It is why most people who are working out at the gym have instructors who...- Ja sa bong
- Post #4
- Forum: 🏈 Sports & Fitness
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What's the best way to warm up before exercise
Jogging and stretching is one of the best ways that I usually get myself involved in warming up before I get into the actual drills I have to do when I am working out in the gym or even working at that home. It is best for me to do both of them so that my body will be in a perfect condition to...- Ja sa bong
- Post #3
- Forum: 🏈 Sports & Fitness
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Do you use meditation in your fitness routine?
I have tried using meditation when I am working out but it is not something my body is used to which is why I no longer including meditation in my working out routine. I engage in more of activity based drills whatever I am working out because it is what is perfect for my body and I have adapted...- Ja sa bong
- Post #2
- Forum: 🏈 Sports & Fitness
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How does sleep impact fitness and exercise performance?
It is not only in working out and fitness performance exercise that sleeping impacts on but on your general health. If you are not sleeping very well, your health will be compromised in a very bad way that even if you try work out, you will be experiencing some difficulties and probably pass out...- Ja sa bong
- Post #2
- Forum: 🏈 Sports & Fitness
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Can you manage stress with physical activities?
I know that our body composition is different which is why when it comes to the kind of exercise you are going to be taking on, it is best for you to engage in what your body can adapt to and make sure that you are not overdoing it because it is the only way you can be able to use working out...- Ja sa bong
- Post #2
- Forum: 🏈 Sports & Fitness
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How can you improve your running endurance?
In any kind of working out session you are involved with and the drills you are taking on every day as well as how consistent you are with those working out drills that is going to make your body to become very used to it. You will longer being stressed out too much whenever you are engaged in...- Ja sa bong
- Post #2
- Forum: 🏈 Sports & Fitness
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What role does hydration play in exercise performance?
If you are not well hydrated whenever you are working out, it is going to result into something very serious that you might need medical attention to take care of it. When you are working out, your body is losing fluid because you will be sweating which is why it is important for you to drink...- Ja sa bong
- Post #2
- Forum: 🏈 Sports & Fitness
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How can I prevent and treat common workout injuries?
The best way which you can prevent work out injuries is to make sure that you are not putting too much pressure on yourself whenever you're working out. Engage in workout training drills that are safer for your body to endure and also take a break as frequent as possible. It is the way I know...- Ja sa bong
- Post #2
- Forum: 🏈 Sports & Fitness
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Outdoor exercise vs indoor exercise
The weather condition is what is going to determine if I would be willing to be involved in outdoor workout activities because if the weather is not friendly, I will prefer working out in door because it is safer for me to do that than being outside when the weather will likely cause me more...- Ja sa bong
- Post #2
- Forum: 🏈 Sports & Fitness
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Can Strength training help old people?
I am very sure that strength training is something that will be beneficial for both old people and younger people because everyone needs to be involved in any kind of working out activity so that their body will always adapt to whatever day facing in any stage in their life. e Everyone who is...- Ja sa bong
- Post #2
- Forum: 🏈 Sports & Fitness
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Listening to music while exercising
Listening to music whenever I am working out is a constant because there is no way I am going to be working out without listening to music. It is going to become a very boring workout session if I am not playing music. Even if you go to the gym, they are always playing music when people are...- Ja sa bong
- Post #2
- Forum: 🏈 Sports & Fitness
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How to Remain Active in Winter
The most important thing during any kind of season is for you to engage in activities that is convenient for you to be involved in because it is not a must that you will do what other people are doing. Find a workout session that is convenient for your body to adapt during any season and focus...- Ja sa bong
- Post #2
- Forum: 🏈 Sports & Fitness
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How do you maintain yout fitness routine while traveling?
It is not a must that I incorporate working out in my traveling routine because the nature of my traveling is what will determine if it is going to be necessary for me to be going to the gym where I travel to. But if it's what I can be able to do, I can easily work out at home in the hotel where...- Ja sa bong
- Post #2
- Forum: 🏈 Sports & Fitness
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What are the benefits of incorporating bodyweight exercises into a workout routine?
Exercising is one of the best way for you to keep fit and be healthy. It is something I enjoy doing very often because it is recommended by my doctor. If you are doing body weight exercise, it will help to make you to be strong because you will be developing muscles at targeted areas of your body.- Ja sa bong
- Post #2
- Forum: 🏈 Sports & Fitness
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How do you think traditions have changed over time?
The way which I am going to give you an instance when it comes to how tradition have changed over time is what we have in technology advancement today. This is because whatever we are using today have been developed and upgraded by technology to make that thing to be more efficient and better...- Ja sa bong
- Post #3
- Forum: General Discussion
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How tall are you?
For me, he doesn't matter if anyone thinks I am too short or too tall because that person will not have anything to do in my life. As for my height, I am very comfortable the way I have grown to be and anyone that is not satisfied or happy with the way I am, should say whatever he or she likes...- Ja sa bong
- Post #25
- Forum: General Discussion
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Fears
I would say that this is a very serious psychological problem which you have to work on it right now that you are much younger. If I have this kind of problem, I will never have peace of mind because it is going to make my life to be so uncomfortable and restless until I have been able to fix...- Ja sa bong
- Post #22
- Forum: General Discussion