What role does hydration play in exercise performance?

[Nomad]

It is very important to keep your body hydrated, even more when you are exercising. Proper hydration is crucial for maintaining fluid balance, regulating body temperature, and supporting cardiovascular function during exercise. Dehydration can lead to decreased performance, fatigue, and increased risk of heat-related illnesses, so it's important to drink fluids before, during, and after workouts.

 

[Ja sa bong]

If you are not well hydrated whenever you are working out, it is going to result into something very serious that you might need medical attention to take care of it. When you are working out, your body is losing fluid because you will be sweating which is why it is important for you to drink water or some other fluid to prevent yourself from the dehydration.

 

[Sevik]

A lot. You need to use water in a controlled manner. Too much water or too less of it is always bad.

Not enough water in the body can be dangerous too.

 

[King Belieal]

The keyword is balance. Just a glass of water before a physically demanding workout or sport is enough. If I drink more than a glass, I would be feeling cramps in my stomach as the workout goes on. Don't drink too much water too before exercising.

 

[deucher]

The keyword is balance. Just a glass of water before a physically demanding workout or sport is enough. If I drink more than a glass, I would be feeling cramps in my stomach as the workout goes on. Don't drink too much water too before exercising.

It's the same for me because it's just not convenient to exercise when you have so much water in your stomach. And they do not have time to assimilate and therefore will not bring any benefit if you drink a lot

 

[Stardom22]

ln the normal circumstances when the human being do body exercises, actually the body responds by the excretion process whereby the body looses water in form of sweat. So the more the body exercises the more the body releases the sweat and the more the body dehydrates. So it's advisable ever to take a lot of water because we are 70% water.

 

[reedex]

It is critical to note that hydration play a crucial role in exercise performance because it help to regulates the body temperature and it also maintain the electrolyte balance in the body.

 

[Olaniyi]

Being hydrated is very important to be physical and medically fit water is very important in the body for the body to be okay

 

[Flower]

In my opinion dehydration play a very important role in exercise performance because it has great impact on our psychological functions during exercise. It is important to note that we lose fluids during exercise and that could lead to dehydration.

 

[Bigwhale]

When an individual exercises, the body loses fluid and it for the fluid or water to be regained enough water has to be taken. So an individual that exercises should always stay hydrated so as to regain the lost fluid and also to avoid burning out.

 

[pweety Cynthy]

Drinking enough water when we exercise is very good for the muscles. I mean you get to have a good one with the way that you train.

I have not enjoyed any exercise that I did where I was unable to drink more water. I believe that water play a key role in fitness building.

 

[eLdavis]

Besides the fact that it might keep you from passing out, staying hydrated stopes the body from going into survival mode, thereby storing water by itself. This can easily lead to bloatness of various parts of the body like the face, and the legs. Drinking enough water prevents this.

 

[Flower]

Based on my perspective, I would like to say that the hydration is absolutely very important in exercise performance because when you are dehydrated, don't expect your body to function optimally and that could lead to decrease performance and it could also cause a great risk which could lead to fatigue or injury.

 

[reedex]

I need to be perfectly clear on this because when you stay hydrated during exercise, it is very essential to maintain your proper body temperature and it will also maintain the electorlyte balance in your body system. If you don't have enough fluids, you are definitely prone to overheating and cramping which have a severe impact on your performance.

 

[Flower]

It is worth to note that even a slight dehydration can negatively have impact on your cognitive function and it can also cause a great setback on your decision making during exercise and that is why it is important to keep your water bottle handy and you must sip regularly because it's a key to stay focused.

 

[reedex]

I couldn't agree more with the importance of hydration in exercise because someone who has experienced the effect of dehydration and and hydration during workout can attest to this fact.

 

[Ronin]

For me, this is 100 percent important, because the organism consists of 80 percent of water, namely water, which we most often lose during training. I drink a lot of fluids during training because without it I simply lose strength and endurance

 

[Yusra]

Proper hydration is essential for peak exercise performance. When dehydrated, your body can't cool itself efficiently through sweat, leading to fatigue, muscle cramps, dizziness and potential heat illness. Dehydration also decreases motivation, energy levels and aerobic endurance. Even mild dehydration of just 2% body weight loss can significantly impair muscular strength and power output during workouts.

 

[jooxa]

It is very important to keep your body hydrated, even more when you are exercising. Proper hydration is crucial for maintaining fluid balance, regulating body temperature, and supporting cardiovascular function during exercise. Dehydration can lead to decreased performance, fatigue, and increased risk of heat-related illnesses, so it's important to drink fluids before, during, and after workouts.

In summary, staying properly hydrated before, during, and after exercise is essential for maintaining performance, preventing injuries, and promoting overall well-being.

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