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Well it is great that you eventually figured out what was happening and what to do to keep it in check.
Why do you say that?
Wow, I didn't know that people actually have these phobias for real. I only read about them in books or dictionaries.
It's all good, no worries.
6 months subscription? What kind of a rigid plan is that. Gym membership should be something flexible so that everyone can afford to pay. In my area we have a week subscription option.
There is even 24 hours pass so to try it. Some people could pay the 24 hours pass because he is available one or two days during the week to go to entertainement.
That's much better. I feel it will be for those people that their schedule is not fixed. So they only go for a day because that's the only certain one.
You could try even 30 minutes in the weekend or even 15 minutes if not possible half an hour, less better than nothing for example.
Hahaha, you should not have quit though. It happens to everyone in their first gym session. Their body will ache for days, but it is also sign that the workout was successful.
To be honest I don't even think I would have the time to be able to meet up, so it's best I just do from home instead.
My friends told me the same thing. But I never thought of going to the gym again, as I got a fever on the first day because of the pain and had to take off from work. A morning walk is sufficient exercise for me.
Yes it's possible you over used the body, this is why it is extremely important you know your limits. Something similar happened to me some time back, I had pains on my chest for weeks, I think I had shifted something from working out.
