Milk Or Curd Which is Better

[Prerna]

I like both Milk and curd both and mostly have both daily. Curd is another milk product so it's equally effective.
If I need to drop one from these which should I drop? Which is better to consume?

 

[eLdavis]

I don't think I have tried curd before, or maybe I might have tasted it without me knowing the name. I prefer milk though.

 

[Kingpin]

I also like both and if given a choice then I'll go with curd because curd can be taken in different ways and is more tasty

 

[Sara]

I have taken both but to me I prefer to always go with milk. I have read that curd is more beneficial than milk though I don't know how true.