Food and Drink Milk Or Curd Which is Better

[Prerna]

I like both Milk and curd both and mostly have both daily. Curd is another milk product so it's equally effective.
If I need to drop one from these which should I drop? Which is better to consume?

 

[eLdavis]

I don't think I have tried curd before, or maybe I might have tasted it without me knowing the name. I prefer milk though.

 

[Kingpin]

I also like both and if given a choice then I'll go with curd because curd can be taken in different ways and is more tasty

 

[Sara]

I have taken both but to me I prefer to always go with milk. I have read that curd is more beneficial than milk though I don't know how true.

 

[Sara]

I also like both and if given a choice then I'll go with curd because curd can be taken in different ways and is more tasty

One can use curd for yoghurt parfait, for oatmeal and also as smoothie. I love taking yoghurt parfait when there's curd in it.