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How to cultivate a positive mindset and overcome negative thinking patterns

Nomad
What do you do to cultivate a positive mindset and overcome negative thinking patterns? As far as I am concerned, I challenge negative thoughts by reframing them in a more realistic and positive light. I also practice gratitude by keeping a daily gratitude journal or expressing appreciation for the good things in my life. I surround yourself with positive influences and affirmations to reinforce a positive mindset over time.
 
From my experience, I know that it is what you feed your mind that it is always going to be constantly thinking about which is the reason why I try as much as possible to eliminate any kind of negative thoughts from my mind so that it doesn't cloud most of the things I think of to effect how I am supposed to work in a day.
 

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