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In addition to being delicious, spicy meals can also be highly nutritious. There are numerous health benefits of spicy meals that might help you reach your goals. Including additional spice in your diet can help you live longevity. The substance that gives peppers the spicy flavor, capsaicin, has been found to increase the body's capacity to burn fat and increase energy. Because the fact that obesity is a rising public health concern, persons who want to reduce their weight can benefit from spicy food's ability to reduce hunger and promote better health. The secret element that gives spicy food its ability to decrease hunger is capsaicin.