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- Mar 18, 2024
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To be honest, I am unable to engage in strenuous exercises on a daily basis due to health reasons. As such, I usually opt for endurance exercises like brisk walking. These types of exercises are known to be beneficial for the circulatory system and heart, and they can even lower the risk of breast cancer and diabetes. Occasionally, I also enjoy dancing, but I stick to light movements to avoid any strain on my body. What is your preferred type of exercise?