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Scorpion
HAHA I will try to walk for 20 mins daily in the morning as I am still to plan for evening walk but will see if I can manage sometime for it
Do not do a 20-minute walk in the evening and it must be before dinner. Do not walk after you eat dinner or breakfast. it will harm your kidneys and appendices,
 
Do not do a 20-minute walk in the evening and it must be before dinner. Do not walk after you eat dinner or breakfast. it will harm your kidneys and appendices,
Wow, Are you sure a walk after dinner can affect our kidneys, I do like to walk after my dinner to digest the food properly
 
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