I prefer to have water only If I need and don't have any habit or plan to have it before or after my meal and many experts say that we should have water only after 30-45 mins of taking our meal.
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Even drinking cold drinks in between the meals is not good. One should take care of not doing it as it's not good for healthI used to take cold drink between the meal.
Maybe you need to chew food more, which will add more saliva to the crushed food and wet it, which will result in swallowing the food easily from the throat to the stomach. Just try this and check if it's useful for you or not.I drink water while eating. If I don't, the food tends to hook me in the throat, so I need to drink water to keep washing the food down.
These days I have started to take water if it's required during my meal and its better not to have it right after the meal or right before the meal
Many sources inform us to drink it after 30-45 mins after taking our mealI prefer to have water only If I need and don't have any habit or plan to have it before or after my meal and many experts say that we should have water only after 30-45 mins of taking our meal
Yes normal water is best but because of hot and humid summers, I am taking cold water onlyBetter to take normal or warm water than cold water as it will help in digestion.
Yes normal water is best but because of hot and humid summers, I am taking cold water only
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