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The only impulsiveness in me used to be on buying something. I used to be a big impulsive buyer. I would never think things through before buying them because I have the money to spend all the time. This was I started thinking having money all the time isn't good if you're an impulsive buyer. If it's about my emotions when I'm angry, I can keep it under control always.
People could classify someone different from them to be a mad person. In reality, this is not always true. Sometimes some brilliant students could be called mad people from lazy students and do the most they can do to present themselves as mad and calm people.
You're right about how some people would label something or someone different from them to be alien or bad. This is a common trait in human being. This is why I don't compare myself with other people or entertain such kind of discussion. If someone is mad because what another person did to them made them angry, they have the right to be angry and not judged.
There are a lot of methods to control your anger and fear. The first thing is respiration. Taking a long respiration and doing some yoga meditation instead of thinking of bad habits like smoking could reduce your fear and anger. Another is to write on white paper anger feelings and then cut these papers and place them into the trash.
