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Bleep Test

B

Bizdustry

10 Posts Club
DH Member
How many have taken the bleep test? Most fitness tests here, if you are wanting to serve with the Police or military require you to have a certain level of fitness (level) with the bleep test. To put it simply, it's where you are required to run in between two bleeps.
 
The bleep test, or the multi-stage fitness test, is a brutal yet brilliant way to assess cardiovascular fitness. I've had to take it more times than I can count, whether for school fitness tests, sports team tryouts, or just personal fitness evaluations. It's a love-hate relationship . you dread that incessant beeping sound increasing in frequency, but feel an incredible sense of accomplishment with each level completed.
 

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