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Which is your favorite type of exercise?

freelancermaria
To be honest, I am unable to engage in strenuous exercises on a daily basis due to health reasons. As such, I usually opt for endurance exercises like brisk walking. These types of exercises are known to be beneficial for the circulatory system and heart, and they can even lower the risk of breast cancer and diabetes. Occasionally, I also enjoy dancing, but I stick to light movements to avoid any strain on my body. What is your preferred type of exercise?
 
My favorite exercise is push up because I tend to become very light and fit after I had one . I make sure to do push ups very early in the morning and I have made it a routine activity.
Pushups are very good and I used to do them almost everyday. I gave them up because they are so hard to do, I guess I got a bit lazy. lol
 
I have a couple of exercises that I always do to stay fit and look vibrant. The one, though, that I do almost everyday is the push-up drills.

I believe so much that doing push-up is one of the ways to train your upper part of the body and that is something that I like to do a lot.

Football is another exercise that I always do .I believe it strengthen me and make me feel sound
 
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The other couple of favourite exercises that I can do without having to stress myself so much. One of it is planking, and the other is push-ups. These two exercises have helped me stay fit and strong at all times to carry out my activities on a daily basis.
 

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