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Even if I was so exhausted after working hours, I would not find it easy to sleep with my bedroom light on. They will be causing so much strain for my eyes to close and sleep. This is why I don't blame those who have their house computerised with Alexa. They can use voice command to switch on or off their room lights.I do not sleep with the lights on, no. I used to when I was younger but since getting older, I find it difficult to fall asleep with light unless I am so exhausted that I pass out with the light on.
With my eyes being too sensitive to lights is the reason why I can never be able to sleep with any kind of lights on. There are lights that are deemed to be used for sleeping, I can't sleep with any of them either. I have to wear glasses to use my smartphone and laptop because of how the lights affect my eyes.Yes, I always want to sleep with lights on. I don't think that there is any need not to sleep with the lights on. I can't even enjoy my sleep when I am sleeping with lights off. So, I will always want to have the lights on as it makes me feel comfortable while I am sleeping.
My preference will always be to sleep with the lights in my rooms off. In fact, all the lights in all the rooms in my house are supposed to be switched off when I'm going to bed to sleep. When I'm tired too, I will still want to bedroom lights to be switched off.When I am tired, I can sleep with lights on or off, with noise or not, I sleep like a baby. But my preference is to sleep with lights off. I feel I rest more with no lights.
There are those whom being in the dark causes them so much anxiety and panic. They can never be calm or relaxed in any dark room, hence they will make sure to have any kind of light on in the room. It doesn't matter if it was a small torch, it will serve them.I don't really like a completely dark room because when I was a child I was afraid of it but I wasn't allowed to sleep with the light on but when I live alone I may have a trauma left and I always sleep with a small light source so that the room is not completely dark