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Discussion Hub is a general discussion community aiming to provide a fun and laidback environment with a touch of old school. We have a diverse memberbase with people from all over the world and tons of content for you to get involved in and share your perspective. We’d love for you to become a part of our awesome community.

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  1. Flower

    What role does hydration play in exercise performance?

    It is worth to note that even a slight dehydration can negatively have impact on your cognitive function and it can also cause a great setback on your decision making during exercise and that is why it is important to keep your water bottle handy and you must sip regularly because it's a key to...
  2. Flower

    What role does hydration play in exercise performance?

    Based on my perspective, I would like to say that the hydration is absolutely very important in exercise performance because when you are dehydrated, don't expect your body to function optimally and that could lead to decrease performance and it could also cause a great risk which could lead to...
  3. Flower

    Movies Do you always sleep off watching movies at night?

    I don't get to sleep when I watch my favorite movie especially if the movie is very interesting. I can watch till daybreak😂
  4. Flower

    Music What's your favorite music streaming app?

    My favorite music streaming app is Audiomack . That is where I listen to most of my music and it's so interesting.
  5. Flower

    How to improve emotional intelligence?

    When you develop awareness and you also try to understand your own emotion and the emotion of others, it is an effective way to manage and express you emotion in various situations. That is emotional intelligence!
  6. Flower

    How to improve sense of fulfillment in life?

    You need to identify your values passions and goals if you want to improve your sense of fulfilment in life and you can start by reflecting on what truly brings you joy.
  7. Flower

    How to improve communication skill?

    Communication skill can be improved upon when you develop both verbal and nonverbal communication abilities because that is how you can convey messages effectively .
  8. Flower

    How to improve sleep quality?

    It is very important to improve your sleep quality and that could be done through the adoption of healthy sleep habits and you should also try to create a conducive sleep environment.
  9. Flower

    How to build leadership quality?

    Building leadership quality, takes a lot of things because you need to develop a combination of personal attribute and you need to have interpersonal skills. This is what will inspire and guide others to share in your vision.
  10. Flower

    How to build a healthy relationship with people?

    You can definitely build an healthy relationship with people and all you need to do is to involve in cultivating a mutual respect, trust and ensure adequate communication as well.
  11. Flower

    Can I still build muscle on a vegetarian or vegan diet?

    Yes, it is absolutely possible to build your muscles as a vegetarian but all you need to do is to ensure the adequate intake of protein and you must also try as much as possible to take essential amino acids and some other nutrients that are necessary for muscle growth.
  12. Flower

    How can you improve your running endurance?

    I improve on my running endurance through combination of consistent training and proper nutrition and I also try to gradually increase my mileage over time.
  13. Flower

    Which is your favorite type of exercise?

    My favorite type of exercise is hiking. The reason is that it provide an excellent cardiovascular workout and above all, it also made me to connect with nature and reduce stress.
  14. Flower

    Can you manage stress with physical activities?

    If you engage in physical activities, it is a very important tool to manage stress and it is also going to help you improve on your mental well-being. This is why it is good engage in a regular exercise.
  15. Flower

    Do you exercise every day?

    I would like to stress that it is essential to listen to your body's signals and also try to respect rest days but I try to do exercises every day and I try as much as possible to reduce the risk of injury as well
  16. Flower

    How does sleep impact fitness and exercise performance?

    Sleep is very important because it play a vital role in exercise performance because it is very primary to rest which will help us repair and recover the thing we have lost. There is need for adequate sleep duration.
  17. Flower

    What role does hydration play in exercise performance?

    In my opinion dehydration play a very important role in exercise performance because it has great impact on our psychological functions during exercise. It is important to note that we lose fluids during exercise and that could lead to dehydration.
  18. Flower

    The psychological aspect of sports

    There are lot of mental toughness in sports and it has a great impact on our performance in training. It is important for us to develop strategies and trying as much as possible to manage stress and anxiety. It is also necessary to set goals and maintain focus so that we can cultivate a positive...
  19. Flower

    How do I start strength training as a beginner?

    I would love members to share advice and I would also want us to talk more about the appropriate exercise and design a workout routine in order to build strength. We should talk more about the techniques and form we need to build our strength as a beginner.
  20. Flower

    How do you build your stamina?

    It is important to build our stamina so that we can be fit . Personally, I build my Stamina by improving on my running techniques especially on running endurance. I try to push beyond limit and go into serious running training so that I can stay fit all the time.
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