Yes, we all have heard this phrase throughout our lives and I’m not gonna lie to you but I have heard this as well for literally the most of my life! From schools to our homes, we have been taught that eating an apple a day keeps us away from medical appointments, as the famous saying iterates. But what exactly is the truth here? Does eating an apple a day keep the doctor away, or is it just another urban fallacy that made us believe for ages? The phrase is not as true as you think. Eating apples alone does not improve one’s holistic health.
One study conducted by the University of Michigan School of Nursing concludes that there is no direct relationship between the daily intake of apples and the number of doctor visits annually, statistics-wise. However, apple-eaters tend to avoid medical services given that they believe eating apples daily is the solution for a healthy body. On another hand, apples do offer a wide array of health benefits. The highly nutritious diet contains Carbohydrates, Fiber, Vitamin C, Copper, Potassium, and Vitamin K. Apple also supports heart health as it decreases the risk of having a stroke, as per the Health line. With all things considered, eating just apples alone won’t have a great impact on your health. But, having a well-rounded and balanced diet every day will surely improve your holistic being.
One study conducted by the University of Michigan School of Nursing concludes that there is no direct relationship between the daily intake of apples and the number of doctor visits annually, statistics-wise. However, apple-eaters tend to avoid medical services given that they believe eating apples daily is the solution for a healthy body. On another hand, apples do offer a wide array of health benefits. The highly nutritious diet contains Carbohydrates, Fiber, Vitamin C, Copper, Potassium, and Vitamin K. Apple also supports heart health as it decreases the risk of having a stroke, as per the Health line. With all things considered, eating just apples alone won’t have a great impact on your health. But, having a well-rounded and balanced diet every day will surely improve your holistic being.