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  1. Flower

    How does sleep impact fitness and exercise performance?

    Sleep is very important because it play a vital role in exercise performance because it is very primary to rest which will help us repair and recover the thing we have lost. There is need for adequate sleep duration.
  2. Flower

    What role does hydration play in exercise performance?

    In my opinion dehydration play a very important role in exercise performance because it has great impact on our psychological functions during exercise. It is important to note that we lose fluids during exercise and that could lead to dehydration.
  3. Flower

    The psychological aspect of sports

    There are lot of mental toughness in sports and it has a great impact on our performance in training. It is important for us to develop strategies and trying as much as possible to manage stress and anxiety. It is also necessary to set goals and maintain focus so that we can cultivate a positive...
  4. Flower

    How do I start strength training as a beginner?

    I would love members to share advice and I would also want us to talk more about the appropriate exercise and design a workout routine in order to build strength. We should talk more about the techniques and form we need to build our strength as a beginner.
  5. Flower

    How do you build your stamina?

    It is important to build our stamina so that we can be fit . Personally, I build my Stamina by improving on my running techniques especially on running endurance. I try to push beyond limit and go into serious running training so that I can stay fit all the time.
  6. Flower

    What's your favorite pre-workout meals and snacks?

    I would like also talk about the favorite meals and snacks that we consume before we go on the workout. It is necessary for us discuss the recipes and talk more about nutritional advice and our personal experiences so that we can help one another to optimize our pre-workout nutrition . I know...
  7. Flower

    Introductions Flower here !

    I'm new on this platform!
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