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  1. Flower

    How do you build your stamina?

    From where I stand, consistency is very important when it comes to building stamina. It is not a secret that when you engage in regular exercise, combined with adequate rest and you also allow your body to adapt, you will become much more efficient and you will get a good result over time.
  2. Flower

    How do you build your stamina?

    As someone who have been into exercise for a long time, I come to realize that a proper nutrition and hydration play a very important role whenever you want to build stamina. Believe it or not, you must be able to fuel your body with the right nutrients and stay hydrated to enhance your endurance.
  3. Flower

    How do you build your stamina?

    To be honest with you, building stamina is a thing that requires lots of consistency and you also need to progress gradually too. It is good to mention that incorporating a cardiovascular exercise and I also adding strength training into your routine would be a great way to improve over time.
  4. Flower

    How do I start strength training as a beginner?

    It is not a secret that when you are consistent, it is a key to start strength training. It is funny how it works for so many people because even small regular exercise can lead to a lot of improvement over time. It is important to know that between you and me should not be discouraged if the...
  5. Flower

    How do I start strength training as a beginner?

    To be perfectly honest, starting strength training as a beginner could be something that is intimidating but it's worth mentioning that each and every individual has to start somewhere and one could start by taking the first step.
  6. Flower

    What role does hydration play in exercise performance?

    It is worth to note that even a slight dehydration can negatively have impact on your cognitive function and it can also cause a great setback on your decision making during exercise and that is why it is important to keep your water bottle handy and you must sip regularly because it's a key to...
  7. Flower

    What role does hydration play in exercise performance?

    Based on my perspective, I would like to say that the hydration is absolutely very important in exercise performance because when you are dehydrated, don't expect your body to function optimally and that could lead to decrease performance and it could also cause a great risk which could lead to...
  8. Flower

    Movies Do you always sleep off watching movies at night?

    I don't get to sleep when I watch my favorite movie especially if the movie is very interesting. I can watch till daybreak😂
  9. Flower

    Music What's your favorite music streaming app?

    My favorite music streaming app is Audiomack . That is where I listen to most of my music and it's so interesting.
  10. Flower

    How to improve emotional intelligence?

    When you develop awareness and you also try to understand your own emotion and the emotion of others, it is an effective way to manage and express you emotion in various situations. That is emotional intelligence!
  11. Flower

    How to improve sense of fulfillment in life?

    You need to identify your values passions and goals if you want to improve your sense of fulfilment in life and you can start by reflecting on what truly brings you joy.
  12. Flower

    How to improve communication skill?

    Communication skill can be improved upon when you develop both verbal and nonverbal communication abilities because that is how you can convey messages effectively .
  13. Flower

    How to improve sleep quality?

    It is very important to improve your sleep quality and that could be done through the adoption of healthy sleep habits and you should also try to create a conducive sleep environment.
  14. Flower

    How to build leadership quality?

    Building leadership quality, takes a lot of things because you need to develop a combination of personal attribute and you need to have interpersonal skills. This is what will inspire and guide others to share in your vision.
  15. Flower

    How to build a healthy relationship with people?

    You can definitely build an healthy relationship with people and all you need to do is to involve in cultivating a mutual respect, trust and ensure adequate communication as well.
  16. Flower

    Can I still build muscle on a vegetarian or vegan diet?

    Yes, it is absolutely possible to build your muscles as a vegetarian but all you need to do is to ensure the adequate intake of protein and you must also try as much as possible to take essential amino acids and some other nutrients that are necessary for muscle growth.
  17. Flower

    How can you improve your running endurance?

    I improve on my running endurance through combination of consistent training and proper nutrition and I also try to gradually increase my mileage over time.
  18. Flower

    Which is your favorite type of exercise?

    My favorite type of exercise is hiking. The reason is that it provide an excellent cardiovascular workout and above all, it also made me to connect with nature and reduce stress.
  19. Flower

    Can you manage stress with physical activities?

    If you engage in physical activities, it is a very important tool to manage stress and it is also going to help you improve on your mental well-being. This is why it is good engage in a regular exercise.
  20. Flower

    Do you exercise every day?

    I would like to stress that it is essential to listen to your body's signals and also try to respect rest days but I try to do exercises every day and I try as much as possible to reduce the risk of injury as well
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