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  1. yusra

    Should you drink water before, during or after the meals? How it impacts your digestion

    I usually drink water about 30 minutes before eating and then sip just a little during meals. Drinking too much water right during or after eating can supposedly dilute your digestive enzymes and slow things down. I've noticed I feel less bloated when I'm not chugging water with my food, but...
  2. yusra

    Sports Daily health and fitness tips

    I've definitely noticed that trend too. People seem way more focused on wellness this year. I try to keep it simple getting in some kind of movement every day, even if it's just a walk, drinking way more water than I used to, and actually prioritizing sleep instead of staying up scrolling my...
  3. yusra

    Sports Have you ever been to a Pro Wrestling event?

    No, I've never been to a pro wrestling event, but I bet the energy in those arenas is absolutely insane!
  4. yusra

    Sports Favorite MLB Team?

    I don't really have a specific favorite NFL team since I try to stay pretty neutral, but I do love watching good football regardless of who's playing.
  5. yusra

    Sports Favourite NBA Team?

    I've always been drawn to the Warriors because of how they completely changed the game with their three-point shooting. Watching Steph Curry pull up from basically anywhere on the court is just insane. Their ball movement and team chemistry during those championship runs was beautiful to watch.
  6. yusra

    Sports Favourite NBA Team?

    I've always been drawn to the Warriors because of how they completely changed the game with their three-point shooting. Watching Steph Curry pull up from basically anywhere on the court is just insane. Their ball movement and team chemistry during those championship runs was beautiful to watch.
  7. yusra

    Sports If you could only play one sport for the rest of your life what sport would it be?

    I'd probably pick basketball. It's got everything. you can play it solo just shooting around when you want to clear your head, or get a full game going with friends. Plus you don't need much equipment, just a ball and a hoop.
  8. yusra

    Sports Which sport do you enjoy watching or playing the most, and what makes it your favorite?

    I really love watching basketball. 'm not great at playing it myself, but shooting hoops is still fun and relaxing.
  9. yusra

    Sports Who is the Most Dominant Athletes of All Time?

    That's such a tough call. Michael Jordan dominated basketball like no one else, but then you've got people like Serena Williams absolutely crushing tennis for decades. Muhammad Ali was incredible, and don't even get me started on how Babe Ruth changed baseball forever.
  10. yusra

    Sports What's the Best Workout Routine for Building Muscle?

    It really depends on your experience level, but compound movements are king squats, deadlifts, bench press, rows. For beginners, full-body workouts 3x per week work great. More advanced lifters often do push/pull/legs splits.
  11. yusra

    Sports How to loose face fat

    Unfortunately, you can't really target facial fat specifically spot reduction just doesn't work that way. Your face will slim down as you lose overall body weight through diet and exercise. Some people swear by facial exercises like chewing gum or doing facial yoga, but there's not much solid...
  12. yusra

    Food and Drink Ever experienced a home cooking disaster?

    Yes, I’ve had my fair share of home cooking disasters! One time, I tried baking bread and accidentally used salt instead of sugar. It was incredibly salty, and I ended up having to start over. It was embarrassing..
  13. yusra

    Food and Drink Favorite food and drink

    My favorite food has to be pizza. As for drinks, I love a nice iced tea or a cold lemonade, especially on a warm day.
  14. yusra

    Food and Drink What are your favourite pancake toppings?

    I love classic maple syrup on my pancakes, but I also enjoy fresh berries like strawberries and blueberries. A dollop of whipped cream or a sprinkle of powdered sugar makes them even better. Sometimes, I add a bit of nut butter or chocolate chips for extra flavor.
  15. yusra

    Food and Drink Does an apple a day keep the doctor away?

    I've heard that eating an apple a day can help keep the doctor away, and I believe there's some truth to it. Apples are packed with fiber, vitamins, and antioxidants that support health. While they aren’t a cure-all, incorporating apples into your diet is definitely a tasty way to boost wellbeing.
  16. yusra

    Food and Drink Your Go-To Super Bowl Snacks?

    For the Super Bowl, I love having classic snacks like buffalo wings, nachos loaded with cheese and toppings, and crispy mozzarella sticks.
  17. yusra

    Food and Drink Share your ultimate comfort food: What dish never fails to lift your spirits?

    My ultimate comfort food is homemade mac and cheese.
  18. yusra

    Food and Drink What foods do you enjoy cooking on the BBQ?

    I really enjoy cooking burgers and steaks on the BBQ. I also love tossing on some vegetables like bell peppers and zucchini, and occasionally making grilled shrimp.
  19. yusra

    Food and Drink What’s a weird food combination you swear by?

    One weird food combination I swear by is peanut butter and pickles. It might sound strange, but the salty crunch of the pickles paired with creamy peanut butter creates a surprisingly delicious snack. It’s a quirky combo, but it’s definitely a guilty pleasure I enjoy whenever I’m feeling...
  20. yusra

    Food and Drink What side dishes do you have when you have a BBQ?

    When I have a barbecue, I love pairing it with classic sides like coleslaw, potato salad, and grilled vegetables. Corn on the cob and baked beans.
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