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  • We have now changed the post count rule to post your website in the Website Directory and the Member Showcase to 10, this was previously 50 but we felt it was too high. You can read more about this change here >>> https://discussionhub.net/threads/update-of-rules-for-the-member-showcase.4356/

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  1. Yusra

    What is the purpose of dreams?

    Dreams serve as a window to our subconscious mind, revealing hidden thoughts, desires, and emotions. They aid in memory consolidation, processing difficult experiences, and emotional regulation. Dreams also foster creativity, problem-solving skills, and personal growth. Additionally, they...
  2. Yusra

    What ways do you see feasible to make our dreams come true?

    Turning dreams into reality requires a combination of intention, effort, and strategy. Start by clarifying your dreams and setting specific goals. Break down big dreams into smaller, achievable steps. Create a supportive environment and surround yourself with positive influences. Focus on...
  3. Yusra

    Why do we dream?

    Dreaming is a universal human experience, and researchers believe it serves multiple purposes. Dreams help consolidate memories and emotions, processing and filing away important information. They also allow our brains to rehearse and prepare for potential threats or challenges, enhancing...
  4. Yusra

    Is there any relationship between contents of dreams and varoius known diseases?

    Yes, research has identified correlations between dream content and various diseases. For example, people with PTSD often have nightmares related to their trauma, while those with Parkinson's disease may experience vivid dreams and nightmares due to dopamine fluctuations. Additionally, dreams...
  5. Yusra

    Does the color of one's dream project personal temperament?

    Research suggests that the colors in our dreams can reflect our personal temperament and emotional state. For example, people with a more optimistic outlook tend to have more vibrant and bright dreams, while those with anxiety or depression may have darker and more muted dreams. The colors in...
  6. Yusra

    Any studies showing that people have more positive experience after NREM dreams as compared to REM dreams?

    A study in 2016 found that more than half of participants reported having dreams when woken from NREM sleep. While dreams can occur in both NREM and REM sleep, the vivid dreams people tend to remember occur during REM sleep . The study also found that the descriptions of NREM dreams tended to be...
  7. Yusra

    Are dreams colorful or black and white? Why do we get mixed situation in dreams?

    Dreams can be both colorful and black and white, depending on the individual's brain chemistry and personal experiences. Research suggests that vivid colors in dreams are associated with emotional intensity, while black and white dreams may indicate a more logical or rational approach. Mixed...
  8. Yusra

    Can dream rehearsal help with social anxiety disorder?

    Dream rehearsal, a technique involving rehearsing and reimagining dreams, can help alleviate social anxiety disorder symptoms. By reworking distressing dream scenarios, individuals can develop greater control and confidence in social situations, translating to waking life. This approach can also...
  9. Yusra

    Where can I find psychology research on imagination and the belief processes?

    Research on imagination and belief processes in psychology can be found in various academic journals, including Evolutionary Studies in Imaginative Culture. Additionally, books like "Imagination: A New Foundation for the Science of Mind provide insight into the cognitive capacity of imagination...
  10. Yusra

    Memory distortion, phobias and dreams?

    Memory distortion, phobias, and dreams are interconnected. Dreams can reveal distorted memories, which can contribute to phobias. Research suggests that dreams can manipulate and exaggerate memories, leading to the development of phobias. Additionally, phobias can influence dream content...
  11. Yusra

    Are there any connections between the eye movement and the dreams you have?

    Research suggests that eye movements during REM sleep, when most dreams occur, are closely linked to the content of dreams. Studies have shown that the direction and speed of eye movements can correspond to the actions and movements within the dream scenario. This connection implies that the...
  12. Yusra

    What is the relationship between altered states of consciousness and Dreams?

    Altered states of consciousness, such as meditation, psychedelics, and sensory deprivation, can induce dream-like experiences and enhance dream recall. These states alter brain activity, allowing for increased access to the subconscious mind, where dreams reside. Dreams and altered states share...
  13. Yusra

    If dreams are considered as coping mechanisms, then antidepressants that suppress REM are not ideal?

    If dreams are considered a coping mechanism for emotional regulation, then antidepressants that suppress REM sleep, where most dreams occur, may not be ideal. REM suppression can impede the brain's natural processing of emotions, potentially hindering the therapeutic benefits of dreams. This...
  14. Yusra

    Could pre-sleep relax improve sleep quality and favour psychotherapy outcome?

    Pre-sleep relaxation techniques, such as deep breathing, progressive muscle relaxation, and mindfulness meditation, can significantly improve sleep quality by reducing stress and anxiety. This, in turn, can enhance the effectiveness of psychotherapy by increasing the brain's receptivity to...
  15. Yusra

    How is Chaucer's use of bird imagery in the House of Fame and Parliament of Fowls comparable to our theories of bird imagery in dreams today?

    Chaucer's use of bird imagery in his works like House of Fame and Parliament of Fowls, and modern theories of bird imagery in dreams share commonalities. Birds in both contexts symbolize freedom, creativity and the subconscious. In dreams, birds may represent personal growth, transformation and...
  16. Yusra

    Is it possible to make a specific dream for a person by extracellular stimulation?

    Researchers have made progress in inducing specific dreams through extracellular stimulation, such as transcranial magnetic stimulation (TMS) and transcranial direct current stimulation (tDCS). These techniques can influence brain activity during sleep, potentially manipulating dream content...
  17. Yusra

    Why we keep on dreaming when everything in life is dream, vanish after a while?

    Dreams are an inherent part of the human experience, and despite the impermanence of life, our minds continue to dream. This paradox highlights the dynamic nature of our consciousness, which constantly seeks meaning and connection. Dreams allow us to process and make sense of our experiences...
  18. Yusra

    What kind of influences does subconscious mind have on dreams?

    The subconscious mind has a profound influence on dreams, shaping their content, themes, and symbolism. It draws from our memories, emotions, and experiences, weaving them into a narrative that reveals our deep-seated thoughts, desires, and fears. The subconscious mind also processes our waking...
  19. Yusra

    What is the relationship between subconscious mind and dreaming?

    The subconscious mind and dreaming are intimately connected. The subconscious mind processes our thoughts, emotions, and experiences, and dreams are a manifestation of this processing. During REM sleep, the subconscious mind freely associates, symbolizes, and creates scenarios, revealing hidden...
  20. Yusra

    Is there a connection between the suffering from dementia and experiencing it (temporarily) as a kind of dream or dream state?

    Research suggests that individuals with dementia may experience a unique connection between their condition and dream-like states. As dementia progresses, the boundaries between reality and dreams can become blurred, leading to vivid, dream-like experiences. This phenomenon is often referred to...
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