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  1. Yusra

    Food and Drink Do you prefer to eat home cooked fritters or get these from outside?

    I vastly prefer the homemade variety over ones purchased from restaurants or stores. There's just no comparison to the fresh, crispy texture and flavors of fritters fried up right in your own kitchen.
  2. Yusra

    Food and Drink Do you take exact carbs, proteins as per your requirements?

    I try to consume a balanced diet with adequate amounts of carbs, proteins, and other nutrients, I don't meticulously calculate or track the exact grams to hit specific targets. Instead, I aim to make nutritious choices from each food group in proper portions.
  3. Yusra

    Food and Drink Is there a dish that you used to hate during your childhood but relish now?

    One dish I vividly remember turning my nose up at as a child but have grown to love as an adult is Brussels sprouts. As a kid, their slightly bitter taste and cabbage-like appearance was not appealing to me at all.
  4. Yusra

    Food and Drink Do you like to have cold drink with your lunch or meal?

    I do enjoy having a cold, refreshing beverage alongside my lunches and meals. My go-to is typically ice water with lemon, but I'll mix it up with unsweetened iced tea, flavored seltzers, or even a chilled fruit smoothie from time to time.
  5. Yusra

    Food and Drink Which food is you want to eat every day??

    If I could eat one food every single day, it would be avocados. Their rich, creamy texture and slightly nutty flavor never fails to satisfy me.
  6. Yusra

    Food and Drink Do you drink water before or after or between meal?

    I try to stay well-hydrated by drinking water consistently throughout the day, including around mealtimes. Before a meal, I'll usually have a glass of water to ensure I'm not mistaking thirst for hunger.
  7. Yusra

    Food and Drink Do you eat Thrice daily?

    While I do make an effort to eat regular meals to maintain a healthy lifestyle, I can't say I consistently eat three full meals every single day. Some days I may have a hearty breakfast and lunch but then just a light snack or small dish in the evening.
  8. Yusra

    Food and Drink Healthy food

    One of my all-time favorite foods to eat is sushi. I find the combination of vinegared rice, fresh fish, and unique flavors like wasabi and pickled ginger absolutely delectable.
  9. Yusra

    Food and Drink My favorite food

    If I had to choose one favorite food, it would have to be pizza, I've yet to meet a pizza I didn't like!
  10. Yusra

    Food and Drink Do you like Lemon tea?

    Absolutely, lemon tea is one of my favorite hot beverage choices, especially in the afternoon. I enjoy lemon tea both sweetened with a bit of honey as well as unsweetened, depending on my mood.
  11. Yusra

    Food and Drink Do you prefer Juice for Breakfast or tea/Coffee?

    I enjoy an occasional glass of fresh-squeezed juice, my typical breakfast beverage of choice is coffee. There's something so comforting and ritualistic about starting my day with a steaming hot cup of rich, bold coffee.
  12. Yusra

    April Spring Posting Contest Winners

    Can you explain how?
  13. Yusra

    What purpose do dreams serve?

    Dreams serve as a mental release valve, allowing our subconscious mind to process and consolidate memories, emotions, and experiences. They help us work through challenges, rehearse potential scenarios, and solidify learning and skills. Dreams also provide a creative outlet, fostering...
  14. Yusra

    How do people remember their dreams (strange events, places) when in fact their consciousnesses, ability to respond, are reduced in sleep

    Despite reduced consciousness and responsiveness during sleep, the brain's ability to process and consolidate memories remains active. During REM sleep, the brain replays and revises previously experienced events, strengthening neural connections and transferring information from the hippocampus...
  15. Yusra

    Do extraverts report having more dreams than introverts? If so or if not, do extraverts report dreams as being more meaningful than introverts?

    Research suggests that extraverts tend to report having more dreams than introverts, and also perceive their dreams as more vivid and memorable. Additionally, extraverts are more likely to report that their dreams are more meaningful and impactful, possibly due to their tendency to be more...
  16. Yusra

    Does dreaming mean your mind is unrested?

    Dreaming doesn't necessarily mean your mind is unrested. Dreams are a natural part of the sleep cycle, occurring during the REM stage when our brains are active and processing memories and emotions. In fact, dreaming can be a sign of a healthy mind, as it indicates that our brains are working to...
  17. Yusra

    Do dreams reflect mental and physical health?

    dreams can reflect mental and physical health. Research has shown that dreams can be an indicator of underlying mental health conditions such as anxiety, depression, and PTSD. Additionally, dreams can also reveal physical health issues like sleep disorders, neurological conditions, and even...
  18. Yusra

    Can dreams be recorded in a sleep lab using EEG and computer simulation?

    Dreams can be recorded in a sleep lab using EEG and computer simulation. EEG sensors monitor brain activity during sleep, allowing researchers to identify when a person is dreaming. Computer simulations can then recreate the dream scenario based on brain wave patterns and other physiological...
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