- Joined
- Oct 30, 2023
- Messages
- 706
- Reaction score
- 58
Aerobic and anaerobic exercise are two widely used concepts in the world of fitness. Do you know what the difference between these two terms are? Well, Aerobic exercise, like jogging or cycling, involves continuous, rhythmic movement that increases your heart rate and breathing. Anaerobic exercise, such as weightlifting or sprinting, is intense activity that doesn't rely on oxygen for energy and typically involves short bursts of effort.