How do you cope with stress?

[eLdavis]

Each and everyone of us have different ways we cope with stress. There are persons who use music as a defense mechanism they use in dealing with stress. There are others who when stressed, they tend to sleep it off. How do you deal with stress?

 

[Amdhone3qq]

Actually you are right but I tend to seep it off till I rest assured that I all the stress have gone in other to gain fresh memory for me to start my day healthier

 

[eLdavis]

Good one, when we take a little nap, it helps to refresh our brain making it a lot easier to find solution.

 

[Stardom22]

I think one should really avoid the chances for developing the stress on them. I have realized that the health complications that comes with the stress are very daring for that matter. I have learned that even depression is being caused by the stress.

 

[King Belieal]

Stress can really gets to me. You would see it clearly on my face. And my strategy to manage the stress is to sleep. I really wish that I don't have to stress myself as much as I do everyday.