Do you like and use chia seeds?

[Ginger]

Chia seeds are considered good for fat loss and also to make our lever in good health and also lower risk of heart diseases so its good to add these in our daily life style and we can have these in water and can even add fruits and nuts with it.

Do you like and use chia seeds?

 

[eLdavis]

Am not sure I know what's chia seeds tho, or it's possible I might have seen it or come across it but just don't know the name. If it helps to reduce fat, I would like to give it a try.

 

[Sanjeev]

Am not sure I know what's chia seeds tho, or it's possible I might have seen it or come across it but just don't know the name. If it helps to reduce fat, I would like to give it a try.

They are called "Salba chia or Mexican chia." I don't use them, but they are a good source of nutrients. They support digestion. They are rich in omega-3 fatty acids, which are good for the heart. They are good sources of potassium, magnesium, calcium, and zinc, which are required by our body.