Could pre-sleep relax improve sleep quality and favour psychotherapy outcome?

[Yusra]

Pre-sleep relaxation techniques, such as deep breathing, progressive muscle relaxation, and mindfulness meditation, can significantly improve sleep quality by reducing stress and anxiety. This, in turn, can enhance the effectiveness of psychotherapy by increasing the brain's receptivity to emotional processing and memory consolidation during sleep. Improved sleep quality can also boost mood regulation, emotional resilience, and cognitive function, creating a fertile ground for successful psychotherapy outcomes. By incorporating pre-sleep relaxation into their routine, individuals can optimize their sleep and enhance their therapeutic progress.

 

[eLdavis]

We are supposed to sleep at least eight hours a day, having enough sleep would definitely help improve our sleeping habits.