Can Strength training help old people?

[Nomad]

How does strength training benefit older adults? Can old people actually do strength training. Well, strength training can be helpful to old people as well. It can help them maintain muscle mass, bone density, and functional independence, reducing the risk of falls and frailty associated with aging. There are other benefits as well, for instance,, strength training improves metabolic health, joint mobility, and overall quality of life in older populations.

 

[Ja sa bong]

I am very sure that strength training is something that will be beneficial for both old people and younger people because everyone needs to be involved in any kind of working out activity so that their body will always adapt to whatever day facing in any stage in their life. e
Everyone who is older needs some kind of exercising routine everyday.

 

[Yusra]

Absolutely, older adults can and should do strength training! It helps maintain muscle mass and bone density, reducing the risk of falls and fractures. Strength training also improves mobility, balance, and overall functional capacity, enabling older adults to perform daily tasks with ease and confidence.

 

[King Belieal]

I think before an older person should engage in strength training, there should be medical checks conducted to ascertain if it would be suitable for them as some strength training can cause bigger issues for some older people.