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  1. Flower

    What role does cinematography play in movies?

    Cinematigrahy could be recorded as the act of capturing images and it must convey the visions of the director which will be a way to enhance the film. The film must be carefully crafted so that it can portray specific meaning it viewers.
  2. Flower

    What role does cinematography play in movies?

    Cinematography add an extra layer of meaning to the film and it does this through exploring the camera angles, lightning etc. Framing the visual is one of the things that convey information more than the words to the audience.
  3. Flower

    What role does cinematography play in movies?

    Cinematography play a very important role in movies because it helps to visually tell the story and it also set the mood of the audience and put them on an emotional level. It is also good to mention that a skilled cinematography can help to elevate the film.
  4. Flower

    How do you stay motivated to exercise regularly?

    It is important to set up small and achievable milestones along the way because this will help to keep track of your progress and it will also go a long way to help you stay motivated. Celebrating this smallest victory as you have achieved them can be one of the way to boost your confidence and...
  5. Flower

    How do you stay motivated to exercise regularly?

    It is good to incorporate variety into your workout because you will have to keep things very interesting and it will also go a long way to prevent boredom. Trying out new activities can reignite your passion and it will also help to keep you motivated to exercise on a regular basis .
  6. Flower

    How do you stay motivated to exercise regularly?

    Staying motivated to exercise regularly is a very challenging task but I would like to mention that finding activities that you enjoy and setting a realistic goals can be of great help because it will help to keep you on track.
  7. Flower

    Listening to music while exercising

    Based on my understanding, it is very funny how things workout sometimes and I would say that a catchy beat or inspiring lyrics would give you an extra push and will help you go extra mile in your workout and that's why it important remember that finding the right music that would resonate with...
  8. Flower

    Being Obese

    It is funny to know that societal norms and unrealistic standards can be a contributory Factor to the feelings of shame and inadequacy for individuals that are struggling with this kind of condition and it is important to also remember that everyone deserves to be respected regardless of their size.
  9. Flower

    How much water should you drink during exercise?

    Monitoring the color of your urine can also be a very helpful way to detect your hydration status . Based on my observation, a pale yellow urine indicates adequate hydration why a urine that is darker is a signal of dehydration and in that case, there is need to drink more water .
  10. Flower

    How much water should you drink during exercise?

    From where I stand , it is very crucial to remember that the needs of hydration for individuals very greatly and there are factors that could influence it.. humidity, altitude and personal sweat rate are the factors that will affect the amount of water intake.
  11. Flower

    How much water should you drink during exercise?

    To be perfectly honest, the amount of water that you need to drink when you are exercising would depend on various kinds of factors such as the duration and the individual sweat rate. I would like to mention that it is crucial to stay hydrated for optimal performance.
  12. Flower

    Being Obese

    I realized that society and perceptions of obesity can be very judgmental and to some extent, it is a stigmatizing condition. It is important to promote body positivity and also to focus on health rather than the weight that is involved in obesity.
  13. Flower

    Being Obese

    To be perfectly honest, we must know that being obess can have a significant impact on your physical and mental health and that is why we should ensure that we fight obesity because it's a complex issue that is influenced by various kinds of factors which include genetics, lifestyle and we can...
  14. Flower

    Listening to music while exercising

    As someone who have a lot of experience in exercising and listening to music, I have come to know that the rhythm and the temple of a music has a great influence on your exercise and it is also good to match your music selection to the type of workout that you are actually doing at that moment.
  15. Flower

    Listening to music while exercising

    To be perfectly honest, it is good to listen to music while exercising because it can significantly enhance your experience during the process. It is also important to mention that the music it has a very big power to elevate your mood and it will also increase your motivation as well.
  16. Flower

    How do you build your stamina?

    From where I stand, consistency is very important when it comes to building stamina. It is not a secret that when you engage in regular exercise, combined with adequate rest and you also allow your body to adapt, you will become much more efficient and you will get a good result over time.
  17. Flower

    How do you build your stamina?

    As someone who have been into exercise for a long time, I come to realize that a proper nutrition and hydration play a very important role whenever you want to build stamina. Believe it or not, you must be able to fuel your body with the right nutrients and stay hydrated to enhance your endurance.
  18. Flower

    How do you build your stamina?

    To be honest with you, building stamina is a thing that requires lots of consistency and you also need to progress gradually too. It is good to mention that incorporating a cardiovascular exercise and I also adding strength training into your routine would be a great way to improve over time.
  19. Flower

    How do I start strength training as a beginner?

    It is not a secret that when you are consistent, it is a key to start strength training. It is funny how it works for so many people because even small regular exercise can lead to a lot of improvement over time. It is important to know that between you and me should not be discouraged if the...
  20. Flower

    How do I start strength training as a beginner?

    To be perfectly honest, starting strength training as a beginner could be something that is intimidating but it's worth mentioning that each and every individual has to start somewhere and one could start by taking the first step.
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